Education & Passion

Richard began studying Sports Science in 1996 at age 16 and has worked as a personal trainer for over 20 years.

After gaining a Sports Science degree in 2003, Richard has gone on to help a wide range of clients, with differing needs and abilities achieve positive results. Richard's passion for improving his client’s health and his commitment to their goals is what drives him.

Richard loves keeping up to date with health related research and is always striving to better understand the human body.

Unique Skills

He specialises in screening his client’s posture for muscle imbalances commonly found within the body and through corrective exercises and nutrition, helps them regain their optimal posture and physique so they are able to move better and function to their best ability in daily life.

Personal Training

His professional standards during personal training sessions are consistently high, using excellent communication and coaching skills to ensure, safe and correct exercise technique is always followed. Outside of training, Richard is available to help and advise his clients on everything health related.

Strict But Fair

The path to a healthier version of you, doesn’t have to be a fun-free zone. With the right guidance, you can enjoy your regular treats and cheat days even more than you did before, without them impacting on your results.

Start Now

If you no longer feel at your best and are ready for a change - don't wait - just hit the contact link below and book your free consultation today.